Affordable Ways to Stay Healthy
Money is no longer an excuse when it comes to getting in shape.
It is easy to make excuses, and to blame lack of income for your reason to continue with your unhealthy lifestyle. Even though the media tries to influence you into thinking that you have to spend money in order to get healthy, that is not always true.
Some people get in shape through hiring personal trainers, paying for a gym membership, buying expensive protein powders, and paying for healthy foods from expensive retailers. Others stay healthy all on their own.
Don’t let the media get you down, there are many ways to stay healthy without having to break the bank.
- Daily Walks Around the Block
The best way to stay in shape is to get active. You don’t have to pay for a gym membership when you have the world as your oyster.
You can wake up early, or you can choose to exercise in the evenings. No matter what time you decide, taking a daily 30-minute walk around the block is a great way to begin creating a healthier lifestyle for yourself.
It can be difficult to motivate yourself to go out and walk every day. That is why it can be beneficial to have a walking buddy. Find a friend, or neighbor who you can share this time with. Having a walking buddy will help give you the support needed to get you off your bum and out walking.
- Weekly Hikes
Another great form of exercise is going hiking. Since hikes usually take longer than a walk around the block, you may not be able to do them every day.
Hikes are a great weekend activity. They are fun so it doesn’t feel like you are actually working out. Those are the best type of work outs. Hiking with your friends, or family is a great way for you to stay healthy together. Enjoying the beauty that nature provides, and breathing in the fresh air is way better than going to a gym!
- Walks on the Beach
If you live near the coast, the beach is a great place for a workout. Walking in the sand helps to strengthen your feet and ankles.
Just taking a stroll along the water, or racing your friends from one side of the beach to the other, will help you stay healthy. If you enjoy swimming, that is another great activity for the beach. You can even bring a football or Frisbee to throw and chase around with your friends or children. Fun activities like these are great to add into your weekly routine.
- Cook at Home
One of the best ways to stay healthy is to cook at home. Many people eat out the majority of the week.
It is ok to eat out occasionally, but once you begin to eat out too often, the bills start piling up, and the belly continues to grow. When you cook at home you know exactly what you are eating. By controlling the food that goes into your body, you are able to adjust your diet so that you can get the results that you are looking for.
People say that healthy food is expensive. That is not always the case. Sprouts sells produce for very affordable prices. Fresh vegetables and fruit are the best things to buy if you are trying to stay healthy.
- Meal Prep
Meal prepping helps you stay on your planned diet. Since you already have a meal ready for you, it makes it a lot easier to resist buying food, which will ultimately help you save more money in the long run.
When meal prepping, it is beneficial to have Tupperware to help you separate your meals out for each day. The containers give you easy access to grab your food before running out the door for work. You don’t have to wake up early to make lunch because it is already prepared for you. There are no excuses to not eating your premade food for lunch. Having healthy food that is convenient is the best way to stay, or get healthy.
Staying healthy takes hard work and dedication. Finding fun ways to work out and eat healthy will help you stay motivated to continue your path to a healthier lifestyle.
Saving money while becoming physically fit is wise… Saving money while becoming financially fit is even wiser. If you know anyone who can’t save money because of excess debt, tell them to contact New Era Debt Solutions. We’ll help them earn their freedom back!