{"id":7678,"date":"2017-10-16T12:20:39","date_gmt":"2017-10-16T19:20:39","guid":{"rendered":"https:\/\/neweradebtsolutions.com\/como-superar-los-malos-habitos\/"},"modified":"2024-05-28T11:28:18","modified_gmt":"2024-05-28T18:28:18","slug":"como-superar-los-malos-habitos","status":"publish","type":"post","link":"https:\/\/neweradebtsolutions.com\/es\/como-superar-los-malos-habitos\/","title":{"rendered":"C\u00f3mo superar los malos h\u00e1bitos"},"content":{"rendered":"

 <\/p>\n

Crear h\u00e1bitos permite que nuestro cerebro dedique menos energ\u00eda o preste menos atenci\u00f3n al comportamiento rutinario para que podamos dedicar esa energ\u00eda a tareas m\u00e1s complicadas o a aprender nueva informaci\u00f3n. En otras palabras, formar los h\u00e1bitos adecuados nos hace la vida mucho m\u00e1s f\u00e1cil y nos permite crecer.<\/p>\n

 <\/p>\n

Por supuesto, todos tenemos malos<\/em> h\u00e1bitos que nos gustar\u00eda abandonar, algunos m\u00e1s perjudiciales que otros. Por ejemplo, mientras que morderse las u\u00f1as puede ser un inconveniente menor para la higiene, comportamientos repetitivos como el juego compulsivo o las compras compulsivas pueden costarte todo. Incluso las compras impulsivas pueden tener un efecto de bola de nieve en tus finanzas.<\/p>\n

 <\/p>\n

Aqu\u00ed vamos a hablar de los h\u00e1bitos seg\u00fan Charles Duhigg, el autor de \u00abEl poder de los h\u00e1bitos\u00bb, y de c\u00f3mo es posible romper los comportamientos que pueden conducir al endeudamiento.<\/p>\n

 <\/p>\n

El marco para cambiar de h\u00e1bitos<\/strong><\/h3>\n

 <\/p>\n

Aunque no existe una soluci\u00f3n \u00fanica que funcione para todo el mundo, Duhigg afirma que hay un marco que puede utilizarse para identificar y cambiar casi cualquier h\u00e1bito. El proceso comienza con la identificaci\u00f3n de la rutina o el comportamiento que quieres cambiar y luego requiere que experimentes con recompensas, a\u00edsles la se\u00f1al y tengas un plan.<\/p>\n

 <\/p>\n

Identifica la rutina<\/em><\/h4>\n

 <\/p>\n

Seg\u00fan estudios cient\u00edficos realizados por investigadores del MIT, los h\u00e1bitos, incluso los m\u00e1s arraigados, son la expresi\u00f3n de bucles neurol\u00f3gicos b\u00e1sicos que consisten en una se\u00f1al, una rutina y una recompensa. Este ciclo es un bucle de h\u00e1bitos.<\/p>\n

 <\/p>\n

Para cambiar un mal h\u00e1bito, empieza por identificar la rutina o el comportamiento en s\u00ed, la parte m\u00e1s obvia del bucle. Si tienes problemas de deudas, por ejemplo, preg\u00fantate si hay comportamientos espec\u00edficos repetidos que puedan haber contribuido a tus problemas financieros.<\/p>\n

 <\/p>\n

Experimenta con recompensas <\/em><\/h4>\n

 <\/p>\n

Aqu\u00ed es donde empieza el verdadero trabajo. Para romper un h\u00e1bito indeseable, tienes que sacudir la rutina jugando con diferentes recompensas. Preg\u00fantate c\u00f3mo satisface el comportamiento tus necesidades. \u00bfQu\u00e9 ganas con ello?<\/p>\n

 <\/p>\n

Por ejemplo, quiz\u00e1 frecuentas Target m\u00e1s de lo que tu presupuesto puede soportar y has acumulado un saldo bastante elevado en tu tarjeta de cr\u00e9dito. En lugar de ir a Target, sal a dar un paseo o t\u00f3mate un caf\u00e9 con los amigos. La actividad en s\u00ed no importa. El objetivo es probar varias recompensas para ver si realmente quieres comprar o si est\u00e1s intentando satisfacer otro antojo completamente distinto.<\/p>\n

 <\/p>\n

A\u00edsla el taco<\/em><\/h4>\n

 <\/p>\n

A veces recibimos m\u00e1s informaci\u00f3n de la que podemos procesar, lo que dificulta la identificaci\u00f3n de nuestros desencadenantes. Para que te resulte m\u00e1s f\u00e1cil descartar estas se\u00f1ales, intenta centrarte en estas cinco preguntas:<\/p>\n

 <\/p>\n

    \n
  1. \u00bfD\u00f3nde est\u00e1s?<\/li>\n
  2. \u00bfQu\u00e9 hora es?<\/li>\n
  3. \u00bfC\u00f3mo te sientes?<\/li>\n
  4. \u00bfQui\u00e9n est\u00e1 cerca?<\/li>\n
  5. \u00bfQu\u00e9 estabas haciendo justo antes de sentir el impulso?<\/li>\n<\/ol>\n

     <\/p>\n

    Responde a estas preguntas todos los d\u00edas antes de <\/em>cometer el h\u00e1bito y pronto ser\u00e1s capaz de reconocer un patr\u00f3n. Por ejemplo, mientras las dem\u00e1s respuestas var\u00edan, podr\u00edas descubrir que tu estado emocional era de aburrimiento constante, lo que te har\u00eda darte cuenta de que tus excursiones de compras eran un intento de aliviar el aburrimiento.<\/p>\n

     <\/p>\n

    Ten un plan<\/em><\/h4>\n

     <\/p>\n

    Una vez que hayas establecido un patr\u00f3n, es hora de elaborar un plan. Este paso requiere algo m\u00e1s que poner notas adhesivas que te recuerden que no debes hacer algo. En su lugar, tendr\u00e1s que enumerar acciones espec\u00edficas que sustituir\u00e1n a tus antiguos comportamientos.<\/p>\n

     <\/p>\n

    Para el individuo aburrido que recurre a las compras para estimularse, por ejemplo, socializar podr\u00eda ser un acto igualmente satisfactorio. Concretamente, cuando est\u00e1n aburridos pueden quedar con un amigo para tomar un caf\u00e9.<\/p>\n

     <\/p>\n

    Conclusi\u00f3n <\/strong><\/h3>\n

     <\/p>\n

    La mayor\u00eda de nosotros ya somos conscientes de los comportamientos perjudiciales que nos gustar\u00eda cambiar. El reto consiste en identificar qu\u00e9 instiga esa acci\u00f3n, c\u00f3mo nos beneficiamos de ella y, a continuaci\u00f3n, crear un plan para cambiar el ciclo. Y aunque las soluciones var\u00edan, este marco sigue siendo el mismo, tanto si te muerdes las u\u00f1as como si comes compulsivamente o compras compulsivamente.<\/p>\n

     <\/p>\n

    Por supuesto, la deuda requiere algo m\u00e1s que cambiar los h\u00e1bitos que la causaron. Los acreedores siguen exigiendo sus cuotas. Por desgracia, muchos cargan con saldos de tarjetas de cr\u00e9dito que tardar\u00edan toda la vida en pagar. Si no puedes permitirte pagar el m\u00ednimo mensual o no pagar nada, la liquidaci\u00f3n de deudas<\/a> te ofrece una forma r\u00e1pida y \u00e9tica de recuperar el control de tus finanzas.<\/p>\n

     <\/p>\n

    Para saber m\u00e1s, ponte en contacto con<\/a> New Era Debt Solutions o rellena el formulario de esta p\u00e1gina para obtener un an\u00e1lisis gratuito de tus deudas.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Crear h\u00e1bitos permite que nuestro cerebro dedique menos energ\u00eda o preste menos atenci\u00f3n al comportamiento rutinario para que podamos dedicar esa energ\u00eda a tareas m\u00e1s complicadas o a aprender nueva informaci\u00f3n. En otras palabras, formar los h\u00e1bitos adecuados nos hace la vida mucho m\u00e1s f\u00e1cil y nos permite crecer.<\/p>\n","protected":false},"author":4,"featured_media":6831,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":"","_links_to":"","_links_to_target":""},"categories":[147],"tags":[227,225,224,148,223,226],"class_list":["post-7678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticias","tag-buenos-habitos","tag-cambio-de-habitos","tag-habitos","tag-liquidacion-de-deudas","tag-malos-habitos","tag-nuevos-habitos"],"acf":[],"yoast_head":"\nC\u00f3mo superar los malos h\u00e1bitos - New Era<\/title>\n<meta name=\"description\" content=\"Aprende a superar los malos h\u00e1bitos financieros con los expertos en deudas de New Era Debt Solutions. 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